Master Your Breath

“Didn’t Know I Needed This”

Didn’t realise how much I was holding my breath throughout the day until I read this. Box breathing’s been a game changer, I’ve been doing it before work calls and feel way more in control. Didn’t realise how much I was holding my breath throughout the day until I read this. Box breathing’s been a game changer, I’ve been doing... Didn’t realise how much I was holding my breath throughout the day until I read this. Box breathing’s been a game changer, I’ve been doing it before work calls and feel way more in control. View More

“Part of My Routine Now”

Been using the breathing necklace for a few weeks, but this guide helped me build a proper rhythm. I follow the morning and night suggestions like clockwork now. Super handy. Been using the breathing necklace for a few weeks, but this guide helped me build a proper rhythm. I follow the morning and night suggestions... Been using the breathing necklace for a few weeks, but this guide helped me build a proper rhythm. I follow the morning and night suggestions like clockwork now. Super handy. View More

“Sleeping Through the Night”

Gave the humming breath a crack and I’m actually sleeping better. I used to toss and turn, but now I’m out like a light. Didn’t expect something so simple to work this well. Gave the humming breath a crack and I’m actually sleeping better. I used to toss and turn, but now I’m out like a light. Didn’t... Gave the humming breath a crack and I’m actually sleeping better. I used to toss and turn, but now I’m out like a light. Didn’t expect something so simple to work this well. View More

“Not Just Wellness Fluff”

People here are quick to call out BS, so I was sceptical, but it’s solid. The CO₂ section made sense and I’ve been using it during training. Good info, no filler. People here are quick to call out BS, so I was sceptical, but it’s solid. The CO₂ section made sense and I’ve been using it... People here are quick to call out BS, so I was sceptical, but it’s solid. The CO₂ section made sense and I’ve been using it during training. Good info, no filler. View More

“Helped with Cravings”

Wasn’t sure breathing could actually do much for cravings, but it really settled my nerves. Using the necklace with the guide’s tips worked better than I expected. Wasn’t sure breathing could actually do much for cravings, but it really settled my nerves. Using the necklace with the guide’s tips worked better than... Wasn’t sure breathing could actually do much for cravings, but it really settled my nerves. Using the necklace with the guide’s tips worked better than I expected. View More

“Short, Sharp, and Useful”

Loved that it gets straight to the point. It’s easy to follow and perfect if you’re new to breathwork. I’ve printed a copy and stuck it on the fridge for the whole family. Loved that it gets straight to the point. It’s easy to follow and perfect if you’re new to breathwork. I’ve printed a copy and stuck... Loved that it gets straight to the point. It’s easy to follow and perfect if you’re new to breathwork. I’ve printed a copy and stuck it on the fridge for the whole family. View More