The RESET Book
The RESET Book
Take charge of your habits, your energy,
& your life now.
Break Bad Habits Fast
Build Discipline That Sticks
Your Personal 50-Step Reset Plan
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What is The RESET Book?
What is The RESET Book?
The RESET Book is a 50-challenge habit-reset program designed to break bad routines, boost your energy, and put you back in control of your mind and body.
Each challenge is short, actionable, and backed by proven habit change techniques. Whether you want to be more disciplined, feel more focused, or simply live with more intention, this book gives you the exact steps to get there.
What’s Inside
What’s Inside
- 50 Life changing challenges
- Step-by-step Instructions
- Why it matters section
- Printable progress page
- Flexible format
How It Works
How It Works
- Download instantly
- Pick a challenge
- Follow the simple steps
- Reflect & record progress
- Complete all 50 challenges
Delivery Information
Delivery Information
- Digital Download (PDF)
- Instant email delivery after purchase
- Worldwide – start your reset from anywhere
- Contact us anytime at contact@breatheoclock.com for help
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Clarity
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Meditation
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Dopamine
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Magnetic
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Infinite W
Smash Habit Loops
Interrupt those loops and replace them with intentional, energising routines.
✅ Routine Replacement — Swap draining behaviours with energising, productive actions.
✅ Reward Rewiring — Train your brain to crave the new habit instead of the old one.
Why it Works:
- Habits make up 40% of our daily actions (Duke University research)
- Replacing a bad habit with a positive one can cut relapse rates by 50%.
Build Momentum
Turn one small win into a chain reaction of unstoppable progress.
✅ Micro-Wins Strategy — Start with challenges so small you can’t fail, then scale up.
✅ Stacking Success — Layer new habits on top of existing ones for compound results.
Why it Works:
- Completing small goals releases dopamine, the brain’s reward chemical, which fuels motivation to keep going.
- Progress, not perfection, is the key driver of Long-term Consistency.
Feel Energised
Boost your focus, mood, and vitality with daily actions that recharge your mind and body.
✅ Energy-Cycle Alignment — Match habits to your natural peaks of alertness and productivity.
✅ Stress Reset — Incorporate breathing, movement, and mental breaks to prevent burnout.
Why it Works:
- Studies show short, intentional breaks can increase productivity by 40% (University of Illinois)
- Movement-based challenges enhance circulation and oxygen flow, leading to immediate mental clarity
Mind & Body Reset
Create a balanced lifestyle that restores both physical health and mental well-being.
✅ Dual Approach — Combine physical challenges with mindset shifts for whole-body renewal.
✅ Lifestyle Anchors — Build non-negotiable daily rituals that keep you grounded and focused.
Why it Works:
- Regular physical activity can reduce symptoms of anxiety and depression by up to 30% (Australian Department of Health)
- Mindfulness-based practices are linked to greater emotional resilience and improved sleep
What you can expect from the book
Here’s How It Rewires Your Habits
From mindset to motivation, every habit, resets how you think, act, and feel.
Rewire Cravings
Break the trigger-response loop that keeps you stuck. Learn how to hijack old impulses and install empowering ones.
Activate Momentum
One small win leads to the next. Follow science-backed steps that build automatic consistency without burning out.
Reset Mind & Body
Flush mental fog and fatigue. Use energy rituals, breathwork and simple routines to recharge your system fast.
Lock in New Identity
Rebuild how you see yourself. Install the mindset of someone who doesn’t need the old habit anymore.
FAQ
How is this different from other books?
How is this different from other books?
Most books talk at you. This one talks into your cravings.
⚡ It uses neuroscience-backed prompts, emotional triggers, and real talk to shift your mindset and disrupt the habit loop from the inside out.
Do I need to quit smoking first?
Do I need to quit smoking first?
Nope. In fact, this works best while you're still smoking or vaping.
🔥 We meet you in the cycle—and walk you out of it, step by step.
How fast will I see results?
How fast will I see results?
You'll start rewiring your habits in the first few tasks.
📘 Each chapter gives you one simple shift to practice in real life, so your brain starts adapting within days.
💡 Most people feel mental clarity and more control within 7–14 days when they commit to the daily exercises.
Is this backed by science?
Is this backed by science?
Yes. It blends neuroscience, CBT (cognitive behavioural therapy), mindful breathing, and habit loop disruption.
🧠 No fluff, no lectures—just tools that actually rewire your brain.
Unlock Mental Clarity in 3 Steps
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🧠 Rewire Your Habits
Build new pathways that stick. Learn how to unhook from autopilot and reshape your identity — fast.
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🔥 Master Your Choices
Discipline becomes effortless. Train your nervous system to crave better habits without relying on willpower.
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🌬️ Clear the Brain Fog
Feel more in control.
Use the daily RESET rhythm to boost clarity, confidence, and calm from the inside out.
