Rated 4.9/5 by 50+

Breathe Free Audiobook

Breathe Free Audiobook

A guided audio journey to help you break old habits

£5.00
£5.00
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About the Audiobook

The Breathe Free Audiobook is your calm, guided path to breaking habits, managing stress, and taking back control, using your breath. In just a few minutes a day, you’ll learn how to reset your nervous system, ride out cravings, and create healthier daily rituals that stick.

What's Inside?

🎯 The 3-step Breathe Free Method to interrupt cravings

🧘‍♂️ Guided breathing exercises to reduce stress and restore calm

🔁 Daily rituals that help reset your nervous system

🧠 Tools to rewire habits and build mental clarity

🎧 8 spoken audio chapters with real-world insight and support

Format & Delivery

Format: Digital audio (MP3)

Language: English

Delivery: Instant download via email after purchase

Compatible with all phones, tablets, and computers

Who it's for?

  • Smokers and vapers ready to quit or cut back
  • Anyone dealing with cravings, stress, or overwhelm
  • People seeking natural, mindful ways to breathe easier
  • Those who prefer audio over reading and want flexible, on-the-go guidance
View full details

BREAK THE CRAVING LOOP

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BUILD STRONGER HABITS

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REWIRE YOUR MIND

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BREAK THE CRAVING LOOP

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BREAK THE CRAVING LOOP

|

BUILD STRONGER HABITS

|

REWIRE YOUR MIND

|

BREAK THE CRAVING LOOP

|

BREAK THE CRAVING LOOP

|

BUILD STRONGER HABITS

|

REWIRE YOUR MIND

|

BREAK THE CRAVING LOOP

|

BREAK THE CRAVING LOOP

|

BUILD STRONGER HABITS

|

REWIRE YOUR MIND

|

BREAK THE CRAVING LOOP

|

Breathing Better Starts Here

Excellent

4.9

/ 5

“Game Changer 🎧”

The way it’s spoken makes it hit harder. I’ve listened during cravings, walks, even before bed. It’s like having a calm mate in your ear. Helped heaps. The way it’s spoken makes it hit harder. I’ve listened during cravings, walks, even before bed. It’s like having a calm mate in your ear.... The way it’s spoken makes it hit harder. I’ve listened during cravings, walks, even before bed. It’s like having a calm mate in your ear. Helped heaps.

Jamie D.

“Calms Me Down”

I play this when stress kicks in. The voice, the pacing, it all works. I’ve started breathing instead of lighting up. Didn’t think audio would help this much. I play this when stress kicks in. The voice, the pacing, it all works. I’ve started breathing instead of lighting up. Didn’t think audio would... I play this when stress kicks in. The voice, the pacing, it all works. I’ve started breathing instead of lighting up. Didn’t think audio would help this much.

Alex W.

“Simple, Honest, Real”

What I love is there’s no judgment. It feels like someone who gets it. The 3 steps are doable, and I’ve actually started replacing cravings with breath. What I love is there’s no judgment. It feels like someone who gets it. The 3 steps are doable, and I’ve actually started replacing cravings... What I love is there’s no judgment. It feels like someone who gets it. The 3 steps are doable, and I’ve actually started replacing cravings with breath.

Sarah V.

“Wish I Had This Earlier”

Been off the vapes for two weeks now. The rituals in Chapter 6 really helped me stay grounded. I keep replaying certain bits when I need a reset. Been off the vapes for two weeks now. The rituals in Chapter 6 really helped me stay grounded. I keep replaying certain bits when I... Been off the vapes for two weeks now. The rituals in Chapter 6 really helped me stay grounded. I keep replaying certain bits when I need a reset.

Leon M.

“Good Companion for Quitting”

I’ve read stuff before but hearing it hits different. Feels like someone’s guiding you through it. Especially good if you’re new to breathwork or quitting. I’ve read stuff before but hearing it hits different. Feels like someone’s guiding you through it. Especially good if you’re new to breathwork or quitting. I’ve read stuff before but hearing it hits different. Feels like someone’s guiding you through it. Especially good if you’re new to breathwork or quitting.

Danika L.

“Exactly What I Needed 🫁”

Cravings still come, but now I’ve got a way to handle them. I use the necklace while listening and it works. Just feels good to have a system. Cravings still come, but now I’ve got a way to handle them. I use the necklace while listening and it works. Just feels good to... Cravings still come, but now I’ve got a way to handle them. I use the necklace while listening and it works. Just feels good to have a system.

Carla B.

  • Breath, Guaranteed.

    We stand behind our formula with a 365-day money-back promise. If you don’t feel a noticeable difference in your breathing, we’ll refund your first bottle, no hassle, no questions asked.